Climbing prehab · daily

Tiny daily
habits to climb
for life.

One short exercise a day. Built around the habit, not the spreadsheet — for boulderers who want to climb hard for decades.

Boldr

Ready when you are

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Daily exercise
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14days
Current streak
1 freeze available
Mar
Apr
May
5/7
This week
Fingers · core · mobility
Climbed today?
Counts toward your streak
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What it does

Built so you actually open it tomorrow.

One short exercise · 1–5 min

Boldr picks the right move based on what you climbed yesterday, what you have around you, and how you felt last time.

Built around the habit

Streaks, weekly freezes, and a heatmap that rewards consistency. Showing up is the whole point — the exercises just give you a reason.

Adapts to where you are

Home, gym or on the move — Boldr only suggests moves that match your context and the gear you actually have.

Healthy hands · climbing-specific

Designed around prehab and antagonist work that boulderers tend to skip. No general-fitness fluff — just what keeps you climbing.

Premium

See your climbing shape, not just your sessions.

Premium turns Boldr into a training mirror — every session you complete feeds a 5-axis strength map and biases tomorrow's pick toward your weakest area. Cancel anytime.